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A yoga class designed for children is very different from an adult class that you might take at your local studio. It's filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to feel calmer, happier, and more peaceful inside!

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7 Benefits of yoga for developing minds...

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1- Yoga helps children manage their anxiety. 

The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them for many years to come.

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2- Yoga improves children’s emotional regulation. 

Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.

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3- Yoga boosts children’s self-esteem.

Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.

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4- Yoga increases children’s body awareness and mindfulness.

Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.

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5- Yoga enhances children’s concentration and memory.

One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorisation skills.

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6- Yoga develops children’s strength and flexibility.

Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.

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7- Yoga is fun!

Lets not forget when children are enjoying an activity they are more likely to be engaged and happy for a length of time. A happy and engaged child is a content child.

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